U16 team

Born in 2007 and 2008. In August, by downloading, you will see the 2022 2023 match calendar. Playing 11 vs 11

Coaches: Onofrio Manfredi, Giovanni Ferreri

Training Schedule:

Day	Training hour	Match at Home	Location
published soon	After 17:00
published soon	After 17:00

Weekly programme to be followed during the summer period:

Monday and Wednesday

2 Km (7min/Km) = 14 Min
1 Km (6min/Km) = 6 Min
2 Km (7min/Km) = 14 Min
1 Km (6min/Km) = 6 Min
exercise as shown in the image	see the below image
exercise as shown in the video	https://www.youtube.com/watch?v=IeMYh7roBjk and https://www.youtube.com/watch?v=o7SUtgpPoYw and https://www.youtube.com/watch?v=COc922mwgec

on Friday:

2 Km (6min) = 13 min
1 =Km (5min) = 5min 30 sec
2 Km (6min) = 13 min
1 =Km (5min) = 5min 30 sec
exercise as shown in the image	see the above image
exercsise as shown in the video = 15 min	https://www.youtube.com/watch?v=COc922mwgec and https://youtu.be/zJp68x6RrbE