U15 team

Born in 2008 & 2009. From August, by downloading, you will see the 2022 2023 match calendar. Playing 11 vs 11

Coaches: Mirco Steffanini, Giovanni Ferreri,

Training Sessions:

Day	Training hour	Match at Home	Location
	After 17:00
	After 17:00
Saturday

Weekly programme to be followed during the summer break:

Monday and Wednesday

1km and 500m = 15 min
1km = 8 min
1km and 500m = 15 min
1km = 8 min
exercise as shown in the below image
exercise as shown in the video = 15 min	https://www.youtube.com/watch?v=COc922mwgec and https://www.youtube.com/watch?v=o7SUtgpPoYw and https://www.youtube.com/watch?v=COc922mwgec

on Friday

1km and 500m = 14 min
1km = 7 min
1km and 500m = 14 min
1km = 7 min
exercise as shown in the above image
exercise as shown in the video	https://www.youtube.com/watch?v=2bsEhng7z-M&t=10s and https://youtu.be/zJp68x6RrbE